This is how you build an old-school bench and a barbell when you're in a bind and you can't find any for sale. # #workouts #ricdrasin #venicebeachgoldsgym #nutrition
#bodybuilding #. #mrolympia #muscles
#bodybuilders #gyms #highprotein #keto #lowcarb #oldschool
#ricscorner #supplements #trainheavy #trainlight #highreps
Rics tip of the week. Muscle atrophy. It all comes Back. 💪 # #workouts #ricdrasin #venicebeachgoldsgym #nutrition
#bodybuilding #. #mrolympia #muscles
#bodybuilders #gyms #highprotein #keto #lowcarb #oldschool
#ricscorner #supplements #trainheavy #trainlight #highreps #cardio