🍍Nutrition tip.👇
🍍Bromelain and its benefits:
❤️Bromelain is found in pineapple.
It is at its strongest potency in the pineapple core.
❤️Bromelain has been used to treat digestive disorders in South and Central America it has a mixture of enzymes that help with digestive vitality.
❤️Bromelain is also known to help dissolve mucus in the lungs and has many anti inflammatory properties.
🍍Pineapple is rich in vitamin C, 1 cup of pineapple equals about 80mg of vit c.
🙋♀️I suggest receiving enzymes and other superfood beneficial properities in whole food form over capsule form unless recommended by a healthcare practitioner for a particular case.
🍍Ways to intake Bromelain:
❤️Juice pineapple and core to drink.
❤️Put pineapple in a smoothie!
❤️Cut up pineapple and eat it alone first thing in the morning.
⚠️If you have digestive issues, gas, bloating or are trying to loose weight, I do not recommend eating fruit with other foods and never for dessert.
🍍Eating fruits alone at the beginning of the day for purposes will listed above will aid in optimal digestion and nutrient intake.
💕When I was very young I remember watching a nutritionist in South America give her friend who had tummy problems, papaya and pineapple over eggs one morning due to their digestive enzyme qualities.
🍽Don’t look further than your plate for immune boosters, digestive help or the answer to your health.
🍍Choose your food wisely and it will benefit you greatly, food is medicine.
📸@carolina_lera
❤️Here is the liver detox powder that I mention in the video, that can help with constipation as well as flush excess estrogen at the Second Part of Your cycle when your breatest get tender after ovulation:
@animamundiherbals “Liver vitality.”❤️❤️❤️❤️❤️
You only need a little bit these superfoods and adaptogens are very powerful so don’t over do it !🙏
herbalism’s scientifically proven benefits! Learn how you can use herbalism to heal your organs and manage your emotional health!**** to watch full interview click on my link tree “Interview on how herbs are scientifically proven to heal the body with Nadeja at floral energetics” We continue there to talk about plant medicine and other special topics!
ATTN ⚠️ 🙋♀️If you’re the woman who is always the life of the party, knows how to make friends easily, always knows what to say to someone when they are down and kills it at her job but...
❤️Is not great with herself alone, or feels secretly run by her anxiety, mood swings and dreads her period each month...I’m here for you.
❤️This used to be me, I felt like a total imposter, I could hang out with people and make them feel so loved and heard yet I could never hear or love myself well when I was alone.
❤️I was always laid out on the floor with cramps and would grimace each month when I would try to work-out because my breasts were so badly swollen.
I finally got fed up one day and reached out for help and now teach the skills and tools I learned to manage my stress, love being alone with myself, and manage my hormones easily.
❤️If you feel alone right now or ever have the imposter syndrome take over and feel like a fake...
❤️I’m here to say, I’ve been there and it can be a lonely fearful place but it doesn’t have to last forever.
❤️I have spots open in my stress management and anxiety management coaching programs if you want any relief I’m here for you.
Feel free to schedule a consult in my link-tree.
Tomorrow 😍 at 11:15 AM Pacific standard time on June Syndesi Facebook and Instagram to watch the whole Interview tune in to June Syndesi Facebook live Facebook live. 😍💕🔥This is going to be an incredible interview about herbalism and it’s benefits for the body and the science behind how it works! 🧬 This is the time more than ever to increase our organ function and up our immunity! 🌻Nadeja @floral_energetics will be educating us tomorrow on all thing health and vitality! 🌿 WANT TO WATCH INTERVIEW ? Click and watch in my link tree interviews!
This year I got over a really big fear of mine.
Cats. 🐈 🐱
Especially meeting new cats.
My neighbor’s cat greeted me right as I moved into my new place last year and I was immediately terrified.
Yes, 8 lb furballs used to terrify me, and yes I just googled what the average cat weighs.
My partner breed dogs for 10 years and is the ultimate animal lover.
So of course he invited the cat into my house and got out my finest china and fed the cat.
I was speechless.
I felt so afraid of cats because I couldn’t read their movement or minds like dogs, dogs were always a bit easier for me to understand.
I was never really a big dog or cat person.
To be honest I was always a horse person and that’s about it for animals.
I remember when my man was away on business and and the cat just came around like he does to say hello and I completely froze and tears started to well up in my eyes.
I couldn’t breathe, I was convinced the cat was going to pounce on me and it was going to be so fast I couldn’t move in time.
I called my mentor and said SOS in a text.
She called and said "Are you ok?"
I said NO! there’s a cat.
"There’s a cat?"
Yes there’s a cat and I can’t move…
"Why can’t you move?"
Because I don’t trust the cat, I can't make any sudden movements it will pounce.
“The cat feels if you’re afraid she said.”
We’ll great! It's definitely going to attack then!
This cat is an outdoor cat and makes it's own rules about when it comes around so I had to find a way to get over my fear because I often do a lot of my work outside on the porch so....
After 11 months and 21 days, many arguments with my boyfriend about the cat's true intentions and my mentor chatting with me about cats I have finally pet the cat.
BIG WIN.
Have you had any big wins latley?
🍭sweets and family fun and are feeling the sugar cravings start at the beginning of the work week, this is what I do. 😊
❤️First ! I don’t get mad that the sugar cravings are there because that’s what I signed up for having yeast products or sweets!
❤️I remind myself not all sugar is bad… these sugar cravings are candida yeast cravings and are just the wrong kind of sugar bugs.
💯I remind myself this is an opportunity to look at the fun that was had with family and friends.
🥗 And then make bette choices for my week and schedule ahead that I need to be productive for by making good food choices.
❤️When I get sugar cravings:
🍓 I start my day with berries not pastries, berries feed the right kind of sugar bugs and rebalance my microbiome flora.
👍Eating the right kind of sugars like, berries in the am, sweet potatoes and 70% percent dark chocolate will rebalance your gut and help you get your sweet tooth needs met.
👻 The die-off of the candida sugar bugs are what give you the headache, brain fog and cravings after a weekend or lifetime of partying but they are often gone after 3 days.
👎Avoid soda, fast foods, processed foods, including chips, boxed pastas and pizzas during this process to reduce cravings, brain fog and headaches.
🍳 Get plenty of protein and veggies to keep your blood sugar from crashing and mood stable this also helps reduce the cravings.🥗
🌟 I believe in you. You got this!
💪 You’ve got the tools to beat sugar cravings and I’m here if you need anything !
❤️Polycystic ovary syndrome is what finally pushed me into becoming a nutritionist.
Educating myself on diet and food choices was my last resort to find relief and luckily it worked.✅
😞I had bought a $500 E course on diet and nutrition for hormone balance but there was no one there to keep me accountable to actually create a new foundational change for my life so that failed.
😒I bought another course and downloaded an e-book and that failed...
❤️I needed mentoring, support and someone to keep me accountable to build the new habits for my for living a sustainable healthy lifestyle. (And one that I would stick to you and be able to take with me anywhere.)✅
🎓With much trial and error and extensive education I designed this healthy lifestyle and reduced all of my hormonal symptoms as well as my brain fog, my insomnia, my extreme anxiety and lost 30 pounds.✅✅✅
🎉The shifts that I made to make those things possible then transformed the others areas of my life, I started to experience more success in my career, my romantic relationships, my family relationships, as well as get my add under control.
🤝I’d love to share my tips and tricks with you in the individualized programs I create tailored to your needs and desires to transform your mental-health, microbiome and hormones.
🙋♀️I have a question for you? ❤️
❤️What tools and tips would you like me to provide for nutrition to help with needs in your daily life ?!
❤️What do you need information on constipation, hormone balance, weight loss tips?!
❤️And what stress management skills would you like me to provide?
❤️Would you like tips on sleep hygiene and insomnia, morning routine energizers, brain fog lifters, organizing your day, calming down after having a busy day?!
❤️I want to provide information here that you want!
👇Fill me in ?
Vegan Butternut Squash Soup Recipe :
Ingredients
2 tablespoons extra-virgin olive oil
1 large yellow onion, chopped
½ teaspoon sea salt
1 (3-pound) butternut squash, peeled, seeded, and cubed
3 garlic cloves, chopped
1 tablespoon chopped fresh sage
½ tablespoon minced fresh rosemary
1 teaspoon grated fresh ginger
3 to 4 cups vegetable broth
Freshly ground black pepper
For serving
Chopped parsley
Toasted pepitas
Crusty bread
Instructions
Heat the oil in a large pot over medium heat. Add the onion, salt, and several grinds of fresh pepper and sauté until soft, 5 to 8 minutes. Add the squash and cook until it begins to soften, stirring occasionally, for 8 to 10 minutes.
Add the garlic, sage, rosemary, and ginger. Stir and cook 30 seconds to 1 minute, until fragrant, then add 3 cups of the broth. Bring to a boil, cover, and reduce heat to a simmer. Cook until the squash is tender, 20 to 30 minutes.
Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. If your soup is too thick, add up to 1 cup more broth and blend. Season to taste and serve with parsley, pepitas, and crusty bread.
Recipe
@loveandlemons
📸rainbowplantlife
I can’t do this. I don’t wanna do this.
These thoughts 💭 used come to my mind right as I would wake up every morning before I would open my eyes to greet the day…
❤️It was many years ago when I finally said enough is enough.
❤️Maybe these thoughts would come first thing in the morning or maybe they won’t… but I finally had started designing a life that I was excited to live for.
🤝For me this started with people.
❤️The people I surrounded myself with, the people I worked for, and the people that I knew motivated me when I encountered them.
🕸Creating a web of support, and a life of love and nurturing takes effort.
❤️It didn’t happen overnight but the clearer I got on the way I wanted to be treated, interact with the world around me and started taking action to change myself… the clearer the reflection of people came in!
❤️This is a reminder and a moment of gratitude for me to say …
😍To lead a life you love is possible and to have gratitude each day for each person and thing in it makes it so much sweeter !
❤️This is a reel of people close to my heart in this moment and that are constantly supporting me and helping me grow!
😍😰There are so many more people I wish I could’ve thrown in today but I will be putting their faces in other collages soon!
❤️If only I could’ve included the faces of my clients I see daily who fill me with so much joy and fulfillment.
❤️You know who you are. I love and respect you.
And I love and respect each person in these photos above.
Big hug.
❤️To anyone reading this, is it easy for you to reach out to people you love and adore?!
🙌 Here to support women who are not going to let the circumstances of the world rob them of their health.⚡️
🌎 This is for women who do not allow their environment to shape them but choose to be the force that shapes their environment! 🌳
✅This is for women who will not give up no matter how hard it gets and who always find a way to achieve their goals.💯🤸♂️☀️
✨ I am offering these programs to :
Women who are willing to tackle their health 🥗 no matter the circumstances!
Transformative Health Coaching programs include:
-12, 1:1 zoom sessions.
-Welcome kit of resources:
-Blood and genetic sensitivity testing.
-Histamine reaction assessment.
-Hormone symptom
assessment .
-With all this I create Your Personalized Nutrition Map.
-Personalized movement assessment and suggestions for improving an active lifestyle to fit your needs and goals.
-Personalized mind-body-spirit resource video library .
-Emotional Management skills and strategies for optimal mental health.
Yep! Everything Listed Is All Included!
This program is for you if...
✔ You are interested and committed to taking a hard look at your mental and physical health to make the changes necessary to transform you life.
✔ If you are willing to get rid of the idea that there are “quick fixes” to healing the gut and microbiome.
✔ If you are willing to invest in yourself for long lasting change, not a quick fix that won’t last.
This program is not for you…
✘ You are committed to staying in your comfort zone and not willing to face your fears and inner resistances.
✘ You’d rather try another crash diet, read another book, take another e-course, to see if the next trend will work for you.
😍✨ If you feel ready I’m here to help you make an easy transition to experiencing health on your terms no matter your lifestyle or external circumstances.
❤️I am doing intro-consultations all this week ✨ click in my link tree “the schedule with June“❤️ to schedule a consultation.🧚♀️
1 year with you Sterling Mcqueen.❤️
Dear Younger June,
You might not have seen or believed there would be a man as kind, gentle and caring as this man.
But I’d like to introduce you to him,
His name is Sterling.
He gives you space when you need it.
When you have worked yourself to the bone he literally picks you up (as you’re internal kicking and screaming because you don’t want to slow down) and puts you into bed because he helps you learn you deserve balance and rest in your life.
He doesn’t need you to wear makeup, he doesn’t need you to shave your legs and he doesn’t need you to shower before you leave the house.
He says you’re allowed to be a child because you are a child of god.
When you are afraid to use your voice and say how you feel he says it can come out messy and we will piece your meaning and intentions back together.
He says we don’t have time to worry because we have blessings to inherit.
He says he is happy to celebrate every new holiday and tradition you discover and study all religions and traditions with you because we should never miss a moment to celebrate, reflect and rejoice in our time here on this earth.
He listens to you babble for hours.
And he receives you with the greatest love patience and tenderness in the whole wide world.
❤️
But to receive this kind of man , you must rip down all of the barriers keeping your heart closed to loving yourself, other and the current like you live.
You must break apart all of the chains you have placed upon what a man “should be.”
You must never think you fully know all aspects of yourself and be willing to have a new view point to learn new ways of experiencing yourself.
You must learn how to feel the new feelings in your body that give you the strength to be vulnerable.
You must be willing to look past peoples words and hear the pain and yearning of their hearts.
You must to do this over and over again, every hour, everyday and every chance you get and then you might be able to experience him and man like Sterling.❤️
@sterlingwestart
😋Snacking Tips:
🍿When it comes to snacking awareness is a slippery slope I remember when I first started eating mindfully to manage my symptoms of hormone imbalance, brain fog and weight gain.
🍿 I would go to the movie theater and get a small bag of popcorn and dump out half of the bag before I entered the movie theater.
🍿Because I knew then, I could not stop eating when I was full... if there was still popcorn in the bag it was sure to be eaten.
🍿One day after many years of practicing this, (allowing myself to have limits) I looked down at my bag of popcorn and cried because there was still half of the half bag left I just had stopped eating when I reached my set point and you can too, but it comes with training.
❤️When we wish things were different, that we had more control and we fail and fail again we often, as I did... give ourselves more permission to being in denial and going down that slippery slope of I can’t do this. But you can.🔥
❤️This is me giving you permission to throw away half of a bag of snack food if you live alone and can’t trust yourself to stop when you’re.
❤️The “starving kids in america or africa” thought can no longer give you permission to keep living this way.
❤️It’s not worth consequences down the road of diabetes, heart disease, auto-immune disorders and the pre-dispositions to many illnesses that being overweight puts you at risk of.
❤️It’s not worth it.
Stop lying to yourself that you can will your way to freedom it doesn’t work that way if it hasn’t worked yet don’t keep waiting for it to work.
❤️You are allowed to have the snack food and not put yourself at the risk.
🤝Limitations and
discipline grant greater freedoms and joys.
❤️You deserve a pat on the back today for not starving yourself but not ignoring your health either.
❤️You can feel the hard feelings of doing new things that benefit you and the value of taking care of yourself.
If you need any help I’m here.❤️
📸 @veganfoodsnaps
❤️READ THIS IF YOU ARE FEELING LOW.
❤️Are you able to wake up everyday happy to be living the life you are living ?
❤️Or if you are not able wake up with that gratitude and joy can you gain it as you go on throughout your day?
❤️Can you gain it throughout the day with the places and things you choose to spend your time on?
❤️Can you find a way to give yourself that perspective you need to regain clarity and love for your life?
❤️If not…
I’m here to say, I’ve been there and can still sometimes find myself there.
❤️I struggled to believe I could start living the life of my dreams if I didn’t lose the weight if I didn’t stop my nervous habits rather than owning those are aspects of my life I’m working on sometimes have more control over than others.
❤️I didn’t feel like I started living life on my terms until I was 24 years old.
❤️I felt like I was burden by the pressures and struggles of other peoples wants and needs.
❤️But one day I had to say enough is enough.
I had to say I better start working on the life I want to enjoy NOW not when I lose the weight or feel good ALL the time because I don’t truly know if that will ever happen.
❤️All I had was the moment then and all I have is the moment now.
❤️If you are reading this and see the image that says UNPLUG.
❤️This is me giving you the opportunity and invitation to UNPLUG.
❤️Get off social media and comparing yourself to others or zoning out from what you need in your life.
❤️Do you need…
That nap?
That bath?
To go make your self a satiating meal?
To pee?
To call a friend to get honest and just cry?
This is your invitation to throw your phone down and start living NOW.
❤️Not just think about it ACT ON IT.
You can do this!!!
❤️Start living and giving back to yourself not this fake digital world.
❤️Give back to yourself NOW, you know how... even if you’ve forgotten for a moment.
Xoxo June
📸 ever_since_never