Deadlifts 265kg x 3
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This song is a vibe.....💜💜💜💜
Artist..@aloma_dmw @chinkotiger @superwozzy_wg @officialidowest
Title...#kpalanpolo
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No time for FAKE and negitive PEOPLE.......
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Sometimes I feel tired, but I'll push thru it. One love
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Rolling Thunder 52x5, 97 1/2x5, 143x5, 152 1/2, 163 1/4, 167 7/8, 173 right hand only, 178xFail
Reverse grip Thumb Blaster 142 3/8x3, 167 3/8x3, 188 3/8, 198 3/8, 203 5/8 (left hand PR)
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Top end strength is down. Not sure if it's from being sick or from taking a break from compound lifts. Tried benching but it hurts my wrist too badly.
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Rolling Thunder PRs are right hand 185 5/8, left hand 172 7/8. Napalm's Nightmare PR is 277 5/16. Reverse Grip Thumb Blaster PRs are right hand 208 15/16, left hand 198 9/16 (now 203 5/8). Thumb Blaster PRs are right hand 72 5/16, left hand 69 1/2.
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Thick bar circumferences: Axle barbell 6 1/4", Blue Fat Gripz 7 1/2", Orange Fat Gripz 9", Rolling Thunder 7 3/4", Napalm's Nightmare 7 3/4", Thumb Blaster 7 3/4". Approximate measurements.
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#nice #powerlifting #bodybuilding #strength #fitness #deadlift #benchpress #squat #homegym #grip #crush #gripsport #armlifting #stronglifts
315kg x 1 Wrapped Pause Squat. It felt like I sunk it but perhaps not. Must do better.
TAZ5 5% @strengthshop
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Wod highlights from the other day
The sand bag cleans in the first workout combined with the assault bike 🔥
Second workout was all about pull-ups strict pull-ups 🔥
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110KG for 10 (10KG PB) 🔥
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“If you get 10, you get another set of 10” - @kdotspeed 😈
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Coached by 😈🤣
@ronin_strength_uk Athlete
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