#happymonday #mindsetiseverything #mindsetmatters #positivity #positiveenergy #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurs #entrepeneurwomen #likeforlike #likeforlikes #likeforlikeback #instadaily #instagood #instagram #followforfollowback #follow4followback #followｍe #followers #2020 #september2020 #bossgirl #bossup Enjoy your Monday #staysafe
#mondaymotivation Following a self-care routine during stressful times equips you to better respond to the situation. Be it a brisk walk, biking, no electronics hour or watching a good comedy, do want helps you focus on rejuvenating yourself. You've got this!!
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Hey hey hey, Monday Monday, working the legs. I’m still feeling this fantastic connection to moving and working and just mind and body flow. Solid morning in the books.
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#gymtime #activelifestyle #homegym #legs #glutes #workout #goodenergy #positivevibes #positivity #positiveenergy #feelinggood #connection #solid #movement #bodygoals #fitfam #moms #momlife #metime #workingfromhome #mondaymotivation #monday #mondaymood #mondayvibes #goodmorning #goodmood #morningroutine #smile
Update one Monday 27th #workout #gymgroup #gym #run#weightloss #workout #mondaymotivation #monday #trusttheprocess #bodybuilding #life #workout #positivevibes #positivity #gymgroup
Happy Monday #positive #goodvibes #goals #newweek #happiness #newgoals #goals #positivevibes #positivity
Keep on a good nutrition track by eating a healthy snack or small meal every 3 to 4 hours. Eating at regular intervals for energy throughout the day is so important. Think about fueling yourself up with good nutrition every three to four hours.
Many of us go for long periods without food when we get busy, or we overeat when we are board. Neither of these is good for our body.
For example, if Breakfast is at 7:00 AM, have a small snack 3 hours later at 10:00 AM, Lunch is at 1:00 PM, have another small snack at 4:00 PM and Dinner is at 7:00 PM. You get the idea.
Eating at regular intervals like this, will help to boost your metabolism, keep your blood sugar evened out, and give you the energy you need to complete all your tasks throughout the day.
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